Super Centenarians Defy All Odds and Live Very Long, Healthy Lives

Declining physical prowess is inevitable as we age. Depression, loneliness, isolation and apathy are not. Many of us believe we are old when we have passed age 60, 50, 40 and even 30. But even when we are approaching 100 or more, we could possibly live another 10 or even 20 years. Recently deceased and some currently living centenarians are teaching us that perhaps our beliefs about aging have been incorrect.

According to the U.S. Census Bureau, there were about 3,000 Americans over 100 years of age in 1950, about 37,306 in 1960, 73,674 in 2004, and there will be an estimated 1.1 million by 2050. Longevity appears to be more about healthy lifestyle than about genetics and DNA. Studying what has helped some people to live way beyond the normal expectations can help us all to improve the quality of our life and our own longevity. Some of the ages listed below may be slightly exaggerated due to inaccurate record keeping, but those in the United States are correct.

Deceased Super Centenarians

o Age 128 - Elizabeth "Ma Pampo" Israel of the Caribbean Island Dominica died 10/14/03. Authorities attribute her longevity to the tranquility of Dominica, the world's "centenarian capital," with more than 20 men and women over age 100 among its 70,000 inhabitants. "For much of her life, she ...worked in the sugarcane fields...and she rose every morning at 5 A.M. to pray."

o Age 122, 5 months and 14 days - Jeanne Calment of Arles, France, a wealthy woman who never had to work. She died in 8/4/97, the oldest documented person at that time. Her advice? "Always keep your smile."

o Age 119 - Sarah Knauss died in 1999, the oldest American in history.

o Age 112 - George Johnson "Sausage Man," who died recently, had lived on a high fat diet of sausage and waffles, yet he had the organs of someone in their 50's or 60's.

Currently Living Super Centenarians

There are 75 people alive - 64 women and 11 men - who are 110 or older, according to the Gerontology Research Group, an Inglewood, Calif.-based group that verifies reports of extreme ages. Scientists have found certain genetic mutations in centenarians that may help to delay aging or boost resistance to age-related disease. The general consensus is that it is a combination of genetics and environmental factors such as health habits and a positive attitude, not dwelling on stress.

o Age 120 - Mariam Amash, in applying for a new Israeli identity card in February 2008, claimed to have been born 120 years ago, which, if verified, would make her the oldest living person in the world. A relative says she drinks a glass of olive oil every day.

Live Naturally - 6 Reasons For Healthy Living

I've decided to take natural living to a new level in my own life. I have to say that as healthy as I thought I was, I was nowhere near really living naturally. With every step I take, I see a new layer of "fake" stuff in our so-called regular way of living. I see new ways to be more and more natural. It can be quite overwhelming and sometimes I feel a bit discouraged. Mostly though, I feel excited about learning more and I feel determined to live as naturally as I can.
While making changes to be healthier by living more naturally is challenging in some ways, it's actually quite simple. I know that seems contradictory, however the point is that the simpler something is, the more natural it is. On the other hand, the challenge comes into play because some things are deceptive in appearing as though they are natural and even claiming to be "natural", yet they really are not (at least according to my personal standards).
Some people might wonder why I would go to so much trouble. More importantly, you might wonder why you would consider it for yourself. I'd like to share with you just a few reasons why making the effort to live more naturally will have a super healthy payoff that makes it well worth the work it takes.
1. You are what you eat.
Your body is designed as a sort of "factory". There are all kinds of processes taking place in this factory and the food we consume fuels those processes. Your body or your "factory" is designed to be fueled by food. When you put unnatural products, chemicals and preservatives into your "factory", you can get unpredictable, unnatural results and "gunk up" the system.
2. Your health is invaluable.
When you "gunk up" the system of your body, it could (and probably will) negatively affect your health. When you eat and live more naturally, you remove these unpredictable factors and allow your body to maintain itself in a more healthy state.
3. Eating and living more naturally gives you more energy.
Energy is critical to allowing you to live the most extraordinary life possible.
4. Living more naturally can feel quite gratifying.
When you start cooking with more natural ingredients and making more things from scratch, you will not only feel healthier, you will start to feel a strong sense of accomplishment and independence.
5. Creates a spiritual connection.
You may feel more of a spiritual connection as you begin to live more naturally. This is especially true when you appreciate the connection between your body and your food. The process of cooking with natural ingredients and growing your own food can be quite meditative and reflective.
6. Awareness and empowerment over your own well-being.
As you focus on living more naturally, you become much more aware of the things you put into your body and the things you expose your body to. You become more aware of your health and your personal well-being. It is very enlightening and empowering.
There is no question that these enhancements to my life are well worth a bit of extra effort to optimize my health and well-being by living more naturally. You decide for yourself if it's worth it to you.

Stress Superhealth and Superliving

When there is prevalence of individualism; the concepts also become sectarian, fragmented and mediocre and appeal to the mediocrity; and harm the genuinity. One of such concepts is "health is wealth"! Health is wealth! Is health only wealth? Is that all? Many of us; link the health and economy and disease and economic loss due to their obsessive tubular vision about human life! They are not wrong but utterly superficial, fragmented and inadequate. We must remember that; if health is correlated with mere physical health; it does not appeal to many brilliant, creative, well meaning and sincere individuals. Being dissociated from its implication on mind, intelligence and society; it fails to appeal potentially benevolent individuals. 

 Health restricted to body and economy; appeals and charms fitness professionals, showbiz individuals, gymnasts, athletes, body builders and fitness freaks and others with mediocre considerations. This is why; when you are young and charged with ambitions, utopia, aspirations, vague restlessness, unexplainable excitement, craving for friendship, urge for love, agony of romance, eagerness for challenges and attraction for adventures; physical health is rendered secondary. 

This is why; reckless about health and wealth; you try to experience that love, romance, adventure and thrill in alternative sources such as tobacco, alcohol, or something else; even if that is bad for health. Evolution of concept of health from "a matter of mediocre personal goal", into "aspiration of the getting ecstatic spiritual experience; and material abundance conducive to such experience; and sharing them with the world"; is SUPERHEALTH and such living is SUPERLIVING!

Top 3 Tips To Super Health

How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn't want to feel good the rest of his or her life? Inflammation is at the heart of poor health. Despite your family history, you CAN make small changes in your lifestyle that will help control your genetic destiny and live healthier and happier than you ever thought possible. Do you know we have 80-90% control in how healthy we are and how we age? With the right nutrition and lifestyle, you can prevent and address major diseases such as heart disease, diabetes, cancer, and chronic inflammation which are the root cause of these and other illness and diseases. By eating the right foods, we are providing the kind of environment that allows our cells to flourish and in return provide you with vitality and energy. Tip #1 Choose Super Foods! Most foods today are nutrient poor and so are our diets. With the consumption of more refined food with less to sustain us, we often feel stressed, run down and lacking in vibrant health. To help ensure your optimal health, Super foods are key. Super foods are foods that contain a higher level and broader range of nutrients than other foods and thus, help you lower inflammation. They are nutrient dense foods that help you effectively maintain or lose your weight, fight disease, age slower and live longer. Remember, you are what you eat. Whether you are eating a Snickers bar or a spinach salad..those foods begin working with your body and essentially become you. Imagine a super food -- not a drug -- powerful enough to help you lower your risk of heart disease, cancer, help you age slower and put you in a better mood. Did I mention that there are no side effects? Guess what? These life-changing super foods are available right now in your grocery store. Examples of Super Foods are: Apples Beans Avocados Blueberries Broccoli Chocolate Extra Virgin Olive Oil Garlic Pumpkin Salmon By adding super foods to your diet, you will be reducing your intake of refined and processed foods. Tip #2 Move Your Body! Fitness is key in creating super health. Exercise, such as cardio, strength training and flexibility, is not something that comes in a bottle or a pill. It comes from your mindset, your physical abilities and your energy level. This is why optimal nutrition is so vital to super health because without it, you will not have the clear mindset or energy to be effective. There are dozens of reasons why exercise is good for you. Being fit reduces inflammation in your body. Exercise helps you lose and maintain your weight, extends your life span, and decreases your risk for a whole host of illness and diseases by reducing inflammation, controlling your blood sugar, maintains healthy bones and muscles, helps prevent cardiovascular disease and cancer and so much more. You cannot create super health without adding exercise to the equation. It is vital to exercise with moderate - intensity most days of the week for a minimum of 30 minutes. However, there are options to shortening your workout times and create highly effective fitness with techniques such as HIIT. High Intensity Interval Training or HIIT is a workout that will allow you to lose up to 9 times more fat than a similar cardio workout. An example of HIIT: a runner would alternate 30-40 seconds of jogging or walking with 15-20 seconds of intense walking or jogging. There is another form of HIIT called the "Little Method." You perform 1 minute of intense exercise followed by 75 seconds of rest, then repeat 8 times. You train only 3 times a week and obtain gains similar to those who trained 5 times per week using steady cardio. Many people think they don't like to exercise - until they start doing it consistently. Remember that it is not as difficult as you think. Put conscious thought into getting enough movement into your daily life to keep you strong physically and mentally and soon it will become second nature. Tip #3 Hydrate! Water is essential to vibrant super health. Our bodies are mostly water. The brain? 85% water! Every function in the body is related to water. When there is too much water outside our cells and not enough inside, you become dehydrated. Do you know that most people are walking around mildly dehydrated and do not even know it? By the time you are thirsty, you are already 1-2% dehydrated. Dehydrated cells cannot function properly and thus, all processes slow down in the body creating fatigue, joint pain, weight gain, hunger, foggy thinking, pain, lethargy and a multitude of other health issues. How much water should you drink? Take your body weight, divide it by two and the answer is the amount of ounces you need each day. For example, if you weigh 120 lbs. you would need 60 ounces of water each day. This does not include water lost due to exercise. By applying these three tips consistently to your daily life, you will resist illness, disease, faster aging and create a quality life of Super Health! Living a healthy life is easy once you have the knowledge. If you would like to learn more about how Inflammation can silently steal your health or any other area of health, please visit me here: http://www.dlsHealthWorks.com/ and while you are visiting, please sign-up for your FREE eBook "The Health Attraction System" Here you will find everything you need to create weight loss and optimal health in your life. Lori is the Health Expert for the #1 ABC show "Good Morning Texas" She was named one of the "Top 16 Health and Fitness Experts" by the Huffington Post. She is a professional speaker, author, weight loss specialist and Co-Author of "A Practical Guide On Aging Parents And Nutrition. Lori's passion for helping others achieve optimal health and weight loss by reducing inflammation, has earned her the distinct title of "The Inflammation Terminator"

David Wolfe Books - Proven Ways to Get Fit and Healthy Today!

David Wolfe has established himself as the world's foremost authority in raw and living foods nutrition.  He has been a raw foodist for over 13 years, and not only teaches how to make great-tasting raw food recipes, but through continually reviewing the medical research and having a "what works" approach, David Wolfe inspires and teaches audience worldwide through live events, websites, and raw food product sales.
The David Wolfe books are of particular importance, as they are not merely recipe books (in fact, he's never written a recipe book at all!), but they contain entire proven strategies of detoxification, increasing levels of beauty, and living the best life ever trough raw food nutrition and what he calls "Superfood" nutrition.
The David Wolfe Books include his all-time classic The Sunfood Diet Success System, the book that launched his career and is unique in all the raw food literature in that it combines the best of "you are what you eat" with the best of "you are what you think about"--giving an amazing edge for everyone to to live their best life ever through all levels of their being!
David Wolfe's Books also include Naked Chocolate, the book that introduced to North America the idea that real, raw, living chocolate (also called "cacao") truly is a superfood.  Raw Chocolate contains massive amount of magnesium, chromium, high-quality fats and oils, protein, and Vitamin C--making it one of the top dietary choices both for culinary use and for super nutrition!
His other books include Amazing Grace: The 9 Secrets of Living in Natural Magic, which again gives you esoteric and practical secrets for learning to live in a greater connection to all of life by noticing synchronicities and feeding your body the "magical foods of immortals" to help this magic fill your entire life.

Want to learn more about having the best life ever? Learn the secrets thousands have already learned to transform your body, mind, and spirit through raw and living foods and superfoods!

Noni and the Wonderful Benefits of This Super Fruit

With the advent of green and healthy living, people are becoming more conscious of their well-being. People are resorting to organic options for maintaining their health holistically, consuming more sustainable food sources such as vegetables, fruits, and herbs. One of these nutritious foods is the noni fruit.

The Indian mulberry-popularly known as the noni-originated in Australasian and Southeast Asian countries. The noni tree grows in shady forests as well as rocky and sandy shores. It grows up to 9 meters and reaches maturity in about 18 months. In addition, it yields around 8 kilograms of fruit every month throughout the year. It is tolerant of saline soils and adaptive to dry weather conditions. The noni fruit has a pungent odor and turns yellow to slightly off-white when ripe. The Polynesians consider the noni to be a staple food that can either be eaten raw or cooked.

Presently, the noni fruit has a number of uses. Usually the fruit is dried and pulverized to be mixed with water to make noni juice. Traditional Polynesian healers have documented around 40 medicinal uses for the entire tree which may include various combinations of its different parts like the bark or the roots. Its unripe fruit, leaves, and roots are traditionally used in Polynesian culture in treating menstrual cramps, bowel irregularities, diabetes, liver diseases, and urinary tract infections.

Topically, it has been traditionally used for burns, cuts and wounds, abscesses, and as a shampoo for head lice. It can also be used as an anti-inflammatory topical solution which aids in acne reduction and moisture retention because of its rich linoleic acid content. It is also used to treat gum and mouth infections, ulcers, asthma, nausea, and certain heart conditions.

Noni fruit powder contains carbohydrates and dietary fibers. The main nutrients of the noni fruit (from which noni powder is derived) include niacin, iron, and potassium. Vitamin A, calcium, and sodium are also present. These macronutrients are sparsely evident in the fruit pulp which has been studied for bioactivity.

Noni powder is rich in vitamin C, and it aids in strengthening the immune system. Glycosides and other constituents derived from the fruit have shown antioxidant effects, protecting the cell membranes from the damage caused by free radicals. It also contains alkaloids that play a role in the biochemical communication of cells in the body, triggering dormant enzymes, thus improving healthy cellular function.

Super Living Food for Great Health

Super living food has been a new buzz word to the modern society's healthy conscious person. Super living food includes fresh, organic fruits and vegetables that has great effect to fight radicals in slowing down aging process, with high fiber and essential minerals to reduce sugar level in blood, improve immune system as well as lower blood pressure and cholesterol level in the body. In short, super living food has the ability to energize, improve and enhance healthy lifestyle, cleanse, detox our body and further extend our life span. As the awareness of eating healthy, organic food has become the center of most people's lifestyle, it is not the intention to restrict or frighten anyone from eating a scoop of ice cream, french fries, chocolate or enjoying the cup of coffee and into the believe that these food will put their health at risk for the next 10 years. It has been very much a concern for those who are obsessed with food that worry about every single spoonful that went into their mouth. Food eaten should be an enjoyable process, satisfactory to the taste bud and at the same time sustaining a healthy body. Eating organic living food is great for health but in general the believe is to consume less animal fat, salt, alcohol, caffeine, highly processed carbohydrates and sugar. Increase the consumption of raw and living food such as fruits, vegetables, legumes and wholegrain cereals to have a balance and healthy diet. Our vital immune boosters are the natural pro-biotic bacterias that live in our gut. These come from fermented food such as live or bio-yogurts, pro-biotic yogurt like drinks. The good bugs will help digestion and have the strengthening effect on natural defenses. Exhaustion and low energy level is often the result of a combination of psychological and physical causes. We are responsible of our health and to understand that energy comes from the food that we eat and drink. Apart from having adequate physical activities that play an important role, choosing the right healthy, organic and living food is crucial to maintaining health and vitality. This process is a continuous life long activities and when only with consistency and right mind set applied, the benefits will be reflected from within. For optimum energy level, having resistance to diseases, protection of the heart, delayed aging process and extension of vital faculties such as reproduction, hearing, sight, memory and most important of all is to enjoy healthy living, we all can always benefit from super living foods. I am a great believer in healthy living and healthy lifestyles and have involved in conducting classes on health topics for more than 15 years. Sharing the knowledge and information about healthy living with thousands of people worldwide.