The stages of hair development, and the question of immediate results

Let's have a look at the cycle of hair growth, resting and shedding. When you are born, there are more than one million hair follicles on your head with one-hundred-thousand on the scalp. That's a lot of hair! The number does not change over your lifetime but, as the head grows, the follicles are spread out more. Each hair grows about 6 inches a year but, randomly, the hairs are in different stages. The active period of growth is called anagen where the cells divide and form new growth over a period of between two and six years. The hair then goes into the catagen stage. At any one time, about 3% of all your scalp hair is in a transitional state for about three weeks. The final stage is telogen. About 7% of all your scalp hair rests for about three months. Towards the end of this stage, between 25 and 100 hairs are shed each day.
From this you will understand the problem of an "immediate" halt in any part of this process. We are talking about one-hundred-thousand hairs and 90% of those hairs are growing. To ensure the coverage of the head remains even, the distribution of the 10% that will slowly transition and fall out is entirely random. Thus, when everything is working properly, only a tiny percentage of hair is falling from each part of the scalp on any given day. If you are diagnosed with male pattern baldness, the distribution process has broken down and more hair is lost from particular parts of the scalp, thereby forming the distinctive pattern. The effect of the drug is to move the body's chemistry back in time and trigger the more random process of selecting hairs for the catagen and telogen stages. This is not something that can happen immediately. It takes time to change the body's chemistry. Indeed, if you were to try accelerating the process and took too much of the active ingredients, there would be no change to the process of hair growth and shedding, but there could be quite serious effects on other parts of the body (in animal tests, rats and mice die).
In the clinical trials and all experience following licensing by the FDA, there's no visible reaction for at least three months after starting treatment with Propecia. This is not to say the drug is inactive for the initial period of time. But to warn you there can be significant delays before you see any results. It's not uncommon for there to be no obvious reaction for six months. Some men wait for a year before seeing a change. This is a treatment regime that requires patience. Do not believe any drug or product manufacturer who attempts to persuade you that parting with your money will produce instant results. This is a scam. Propecia works slowly and steadily to reduce the amount of dihydrotestosterone. It's not a scam.

You Can Say "Traderush Is Scam"

Here are many areas that TradeRush haven’t still covered and demands attention, the first is concerned with the annoying absence of a demo. The buzz around TradeRush amazing trading tools alongside with a good variety of assets and returns for the money brought many inexperienced trader to try their platform. There is one very tricky move lots of questionable or un-reputable brokers do, and that’s a demo tutorial instead of a real virtual cash demo. I have encountered those brokers before and you check them out in our website for more information. In regard to TradeRush, when a broker offers so many great trading tools it should know that there must be a real demo so that the inexperienced trader could learn before getting swooped in the binary river. Unhappy customers are defiantly right but they should know not to let it happen to them again. Maybe you shouldn’t trade with TradeRush. Another major downside, I think even bigger than the first, is the withdrawal maximum- The maximum withdrawal amount cannot exceed the initial deposit. That’s’ an absurd, why can’t I withdraw my profits and the initial deposit at the same time?

It is important to understand that TradeRush is one of the leading websites offering a fast and accurate trading option and the term TradeRush scam is just a hoax. You can say TradeRush = Scam by running a TradeRush test by visiting many forums related to finance services. The comments and threads will help you gain trust with the website and you will yourself feel that TradeRush scam is nothing but a hoax. You can also run a TradeRush scam test by watching different videos on the internet which actually show people making good profit.

Other naughty brokers, see the opportunity to take profit from innocent people. One important thing before trying this, look for the demo version first.

Need Evaluation To A Payday Loan Online Before Applying

Getting a payday loans online requires some leg work by the borrower. Unless you have experience with a lender or have had someone recommend one, you will want to do your homework and look for payday loans online by a trusting company.

Look up the words "online payday loans" and you will get pages of businesses offering up the fast cash opportunities. Each one of them will offer an easy application process to get you the money you so desperately need. The desperate part is what some of these companies are counting on. They are the aggressive predatory lenders who are looking to make money off of your vulnerabilities.

• Before you even begin filling out an application for an online payday loans, take some time and look for warning signs which could save you from a big financial mess. Educate yourself in what to look for. It will only take a few minutes to check out possible lenders. Doing so may save you money and headaches. Dealing with a predatory lender will take your finances for a ride. That is not a solution for your finances.
• Read the writing? What is the company trying to say to you? Do the pages even make sense? Lenders who have filled their pages that do not make sense are a strong warning against using their service.
• Is there a phone number to reach them? Try calling it during business hours. Did you reach someone who is pleasant and knowledgeable about online payday loans practices? Was this person willing to listen and answer your questions without trying to get you to apply for a loan right away? Anyone who would try to get your to apply for a loan without completely answering your questions is not a lender which has your best interests in mind.
• Are the loan amounts being offered over the top from other companies? Do these amounts comply with any regulations for the state you live in? If your answer is no, here is another big warning flag. Fraudulent companies and those who do not have to follow state rules are not going to be a good solution for your current problem.
• What are the interest rates? Someone who promises you a loan within an hour but will charge you lots more in fees could bring future financial problems. As eager as you are for fast money, it still has to be smart money.

2 Tips to Find Low Interest Payday Loans Online

Are you looking for low interest payday loans online? If so, you would probably like to get the cheapest payday loans available in the market right now. These loans are a convenient way to meet your urgent money needs.

A lot of people like to look for these loans online as this saves a lot of time and you can also find low interest loans this way.

Payday loans are convenient for urgent money needs

These loans are a convenient solution for meeting immediate money needs. One great benefit is that its is a good way to get cash in a hurry. In most cases, the approval times are very short and hence you get very quick decisions on whether you have been approved for the loan or not.

These cash advances are ideal for emergencies. What do you do when your credit card company is threatening you with yet another late fee if you don't pay off your bill for that month? One option would be to request your employer for a salary advance. In many instances this option is not available. A paycheck loan will be ideal to meet this funding need until your next payday.

How to Get Low Interest Payday Loans Online

Searching for payday loans online saves time. You don't have to walk from one payday loan lender's store to the other looking for a loan. This way you can avoid the long queues and waiting times that are typical in any lending institution. If you are looking for the cheapest deal here are two tips to help you get it:

Tip I

One way to get low interest payday loans advances online is to visit loan comparison sites. You fill in the specifics of the loan that you are looking for and some personal details. The amount of information that you need to provide will vary from one site to the other.

These sites will search through several lenders in the market and give you results based on your requirements. You can then pick the lender with the lowest interest rate. One drawback with comparison sites is that the information may be outdated.

Tip II

Another way to find low interest payday loans is to do a Google search for the loan and then visit each of the sites that comes up. Check out of each of these sites and decide which of them is offering you the lowest interest rate available. However, this will take too much time which you may not have when you need cash in a hurry.

Important Information about Accutane to learn before taking it

Accutane is a powerful drug used to treat the most severe types of acne. It is extremely effective at treating acne, but it comes with a list of side effects and risks - making it suitable for last resort cases. Accutane works by using a processed and concentrated form of Vitamin A to decrease oil production in your skin. Oftentimes, too much oil production will result in clogged pores, which results in acne. Accutane also works by killing the bacteria responsible for acne.

Accutane is the brand name for the drug isotretinoin. Isotretinoin is sold under many different brand names; however, Accutane is the most popular in the United States and has been around since 1982. If you want to save money, you can also purchase the generic form of isotretinoin, which goes under the name Claravis.

A treatment plan involving Accutane will typically last from two to six months. Dosage typically falls within .50 to 200 mg per day, and can be taken in either oral or topical form. Accutane isn't cheap and can cost you between 150 to 200 dollars per month, with higher dosages costing more. Since many insurance companies consider acne to be a cosmetic issue, Accutane is not normally covered by insurance. However, if you need Accutane to combat cysts or nodules, your insurance might cover treatment.

Accutane is a powerful and sometimes dangerous drug. Therefore, in order to use Accutane, you will need to sign up with iPledge. iPledge is a program associated with the FDA that began as a way to help prevent pregnant ladies from having babies with birth defects due to Accutane. Similarly, if you are female, you will need to take two pregnancy tests, with negative results, in order to obtain Accutane. These tests will need to be repeated each month of treatment. Women who are sexually active while on Accutane must use two different forms of birth control, or abstain from sexual activity.

As you can see, Accutane isn't a drug you mess around with. It is reserved for the most serious cases of acne, and shouldn't be the first drug you try. If nothing else has worked, however, Accutane can be a good treatment option for you. Accutane has worked when other drugs have failed, and although there are side effects, is tolerated by thousands of people across America. While using Accutane, remain under the care of your physician, and always report any side effects.

Maqui Berry: A Super Berry to Lose Your Weight

Losing weight can be a stressful effort for some people. Well, actually there are plenty of ways to lose weight but choosing the most effective one is a difficult task to do. You should learn more about each method, giving it a try and seeing the result. Sometimes, the result is far from satisfying so that you try another way to obtain the desired weight. It keeps going that way until you finally get bored in finding the most effective method.

If you think that you give up in losing weight, you should think twice since Maqui berry is now available in the market. This is a super food containing the highest antioxidant value up to 820. Maqui berry, which is also called as a "miracle berry", grows throughout Chile and now this purple berry gains more popularity. This berry is look like grapes; its color is darkish purple and it grows in clusters. It also has different names such as maquei, maqui aca and koelon.

What makes this super food very popular now? The berry makes the news as it offers several health benefits for you. It increases metabolism, fights fatigue, increases energy level and fights radical damage. Besides, Maqui berry is getting more popular for its ability in losing weight. Incorporating this super food to your diet is known to help you lose weight effectively.

According to some scientific researches, this super berry is now one of the hottest foods for weight loss. The marketplace is overwhelmed by weight loss products but so far Maqui berry still wins the competition. This product is rich in antioxidant which is great to burn fats and improves the growth of muscle tissue. In addition, the presence of omega 3, 6 and 9 also helps you maintain the general body's health.

Obesity is one of major health issues these days. Being overweight is totally a burden for many people especially women. To help people deal with their excessive weight, Maqui berry offers wonderful weight loss capabilities. The effectiveness of Maqui berry in losing weight makes this super berry as an important part of the diet. In many countries, people incorporate this purple berry to gain the desired weight. The antioxidants in the berry are good for your skin's health and they are powerful in removing harmful chemical toxins from your body. Detoxification is an important process in the body that will maintain your overall health. If the toxins are not detoxified, they can end in excessive weight. Taking this super berry regularly will eliminate the toxins and finally reduce your weight to the maximum level.

Antioxidants are important properties to help you fight signs of aging, energy burning boost the immune system and lose weight by increasing natural metabolism. Now, you are in an era where you eat more processed foods. It means that your foods are low in antioxidants, high in calorie and saturated fats. Fortunately, now Maqui berry gives you the solution for your problem. The antioxidants helps reverse the oxidation in your body; a process that naturally occurs as you get older. Oxidation causes your cells to deteriorate and release free radicals into the body. As your cells deteriorate, your body won't function well just like when you were young. By taking Maqui berry, the cellular damage can be reversed. The super berry will boost your metabolism and make your effort in losing weight gets easier.

However, taking Maqui berry without involving exercise and good diet will not cause weight loss. Physical activity and good foods will boost your way to the desired weight loss. Maqui berry can't replace your healthy living but it only helps you boost your metabolism for a better health. Thus combining this super food with exercises and good foods will help you obtain significant changes on your weight.

Super Centenarians Defy All Odds and Live Very Long, Healthy Lives

Declining physical prowess is inevitable as we age. Depression, loneliness, isolation and apathy are not. Many of us believe we are old when we have passed age 60, 50, 40 and even 30. But even when we are approaching 100 or more, we could possibly live another 10 or even 20 years. Recently deceased and some currently living centenarians are teaching us that perhaps our beliefs about aging have been incorrect.

According to the U.S. Census Bureau, there were about 3,000 Americans over 100 years of age in 1950, about 37,306 in 1960, 73,674 in 2004, and there will be an estimated 1.1 million by 2050. Longevity appears to be more about healthy lifestyle than about genetics and DNA. Studying what has helped some people to live way beyond the normal expectations can help us all to improve the quality of our life and our own longevity. Some of the ages listed below may be slightly exaggerated due to inaccurate record keeping, but those in the United States are correct.

Deceased Super Centenarians

o Age 128 - Elizabeth "Ma Pampo" Israel of the Caribbean Island Dominica died 10/14/03. Authorities attribute her longevity to the tranquility of Dominica, the world's "centenarian capital," with more than 20 men and women over age 100 among its 70,000 inhabitants. "For much of her life, she ...worked in the sugarcane fields...and she rose every morning at 5 A.M. to pray."

o Age 122, 5 months and 14 days - Jeanne Calment of Arles, France, a wealthy woman who never had to work. She died in 8/4/97, the oldest documented person at that time. Her advice? "Always keep your smile."

o Age 119 - Sarah Knauss died in 1999, the oldest American in history.

o Age 112 - George Johnson "Sausage Man," who died recently, had lived on a high fat diet of sausage and waffles, yet he had the organs of someone in their 50's or 60's.

Currently Living Super Centenarians

There are 75 people alive - 64 women and 11 men - who are 110 or older, according to the Gerontology Research Group, an Inglewood, Calif.-based group that verifies reports of extreme ages. Scientists have found certain genetic mutations in centenarians that may help to delay aging or boost resistance to age-related disease. The general consensus is that it is a combination of genetics and environmental factors such as health habits and a positive attitude, not dwelling on stress.

o Age 120 - Mariam Amash, in applying for a new Israeli identity card in February 2008, claimed to have been born 120 years ago, which, if verified, would make her the oldest living person in the world. A relative says she drinks a glass of olive oil every day.

Live Naturally - 6 Reasons For Healthy Living

I've decided to take natural living to a new level in my own life. I have to say that as healthy as I thought I was, I was nowhere near really living naturally. With every step I take, I see a new layer of "fake" stuff in our so-called regular way of living. I see new ways to be more and more natural. It can be quite overwhelming and sometimes I feel a bit discouraged. Mostly though, I feel excited about learning more and I feel determined to live as naturally as I can.
While making changes to be healthier by living more naturally is challenging in some ways, it's actually quite simple. I know that seems contradictory, however the point is that the simpler something is, the more natural it is. On the other hand, the challenge comes into play because some things are deceptive in appearing as though they are natural and even claiming to be "natural", yet they really are not (at least according to my personal standards).
Some people might wonder why I would go to so much trouble. More importantly, you might wonder why you would consider it for yourself. I'd like to share with you just a few reasons why making the effort to live more naturally will have a super healthy payoff that makes it well worth the work it takes.
1. You are what you eat.
Your body is designed as a sort of "factory". There are all kinds of processes taking place in this factory and the food we consume fuels those processes. Your body or your "factory" is designed to be fueled by food. When you put unnatural products, chemicals and preservatives into your "factory", you can get unpredictable, unnatural results and "gunk up" the system.
2. Your health is invaluable.
When you "gunk up" the system of your body, it could (and probably will) negatively affect your health. When you eat and live more naturally, you remove these unpredictable factors and allow your body to maintain itself in a more healthy state.
3. Eating and living more naturally gives you more energy.
Energy is critical to allowing you to live the most extraordinary life possible.
4. Living more naturally can feel quite gratifying.
When you start cooking with more natural ingredients and making more things from scratch, you will not only feel healthier, you will start to feel a strong sense of accomplishment and independence.
5. Creates a spiritual connection.
You may feel more of a spiritual connection as you begin to live more naturally. This is especially true when you appreciate the connection between your body and your food. The process of cooking with natural ingredients and growing your own food can be quite meditative and reflective.
6. Awareness and empowerment over your own well-being.
As you focus on living more naturally, you become much more aware of the things you put into your body and the things you expose your body to. You become more aware of your health and your personal well-being. It is very enlightening and empowering.
There is no question that these enhancements to my life are well worth a bit of extra effort to optimize my health and well-being by living more naturally. You decide for yourself if it's worth it to you.

Stress Superhealth and Superliving

When there is prevalence of individualism; the concepts also become sectarian, fragmented and mediocre and appeal to the mediocrity; and harm the genuinity. One of such concepts is "health is wealth"! Health is wealth! Is health only wealth? Is that all? Many of us; link the health and economy and disease and economic loss due to their obsessive tubular vision about human life! They are not wrong but utterly superficial, fragmented and inadequate. We must remember that; if health is correlated with mere physical health; it does not appeal to many brilliant, creative, well meaning and sincere individuals. Being dissociated from its implication on mind, intelligence and society; it fails to appeal potentially benevolent individuals. 

 Health restricted to body and economy; appeals and charms fitness professionals, showbiz individuals, gymnasts, athletes, body builders and fitness freaks and others with mediocre considerations. This is why; when you are young and charged with ambitions, utopia, aspirations, vague restlessness, unexplainable excitement, craving for friendship, urge for love, agony of romance, eagerness for challenges and attraction for adventures; physical health is rendered secondary. 

This is why; reckless about health and wealth; you try to experience that love, romance, adventure and thrill in alternative sources such as tobacco, alcohol, or something else; even if that is bad for health. Evolution of concept of health from "a matter of mediocre personal goal", into "aspiration of the getting ecstatic spiritual experience; and material abundance conducive to such experience; and sharing them with the world"; is SUPERHEALTH and such living is SUPERLIVING!

Top 3 Tips To Super Health

How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn't want to feel good the rest of his or her life? Inflammation is at the heart of poor health. Despite your family history, you CAN make small changes in your lifestyle that will help control your genetic destiny and live healthier and happier than you ever thought possible. Do you know we have 80-90% control in how healthy we are and how we age? With the right nutrition and lifestyle, you can prevent and address major diseases such as heart disease, diabetes, cancer, and chronic inflammation which are the root cause of these and other illness and diseases. By eating the right foods, we are providing the kind of environment that allows our cells to flourish and in return provide you with vitality and energy. Tip #1 Choose Super Foods! Most foods today are nutrient poor and so are our diets. With the consumption of more refined food with less to sustain us, we often feel stressed, run down and lacking in vibrant health. To help ensure your optimal health, Super foods are key. Super foods are foods that contain a higher level and broader range of nutrients than other foods and thus, help you lower inflammation. They are nutrient dense foods that help you effectively maintain or lose your weight, fight disease, age slower and live longer. Remember, you are what you eat. Whether you are eating a Snickers bar or a spinach salad..those foods begin working with your body and essentially become you. Imagine a super food -- not a drug -- powerful enough to help you lower your risk of heart disease, cancer, help you age slower and put you in a better mood. Did I mention that there are no side effects? Guess what? These life-changing super foods are available right now in your grocery store. Examples of Super Foods are: Apples Beans Avocados Blueberries Broccoli Chocolate Extra Virgin Olive Oil Garlic Pumpkin Salmon By adding super foods to your diet, you will be reducing your intake of refined and processed foods. Tip #2 Move Your Body! Fitness is key in creating super health. Exercise, such as cardio, strength training and flexibility, is not something that comes in a bottle or a pill. It comes from your mindset, your physical abilities and your energy level. This is why optimal nutrition is so vital to super health because without it, you will not have the clear mindset or energy to be effective. There are dozens of reasons why exercise is good for you. Being fit reduces inflammation in your body. Exercise helps you lose and maintain your weight, extends your life span, and decreases your risk for a whole host of illness and diseases by reducing inflammation, controlling your blood sugar, maintains healthy bones and muscles, helps prevent cardiovascular disease and cancer and so much more. You cannot create super health without adding exercise to the equation. It is vital to exercise with moderate - intensity most days of the week for a minimum of 30 minutes. However, there are options to shortening your workout times and create highly effective fitness with techniques such as HIIT. High Intensity Interval Training or HIIT is a workout that will allow you to lose up to 9 times more fat than a similar cardio workout. An example of HIIT: a runner would alternate 30-40 seconds of jogging or walking with 15-20 seconds of intense walking or jogging. There is another form of HIIT called the "Little Method." You perform 1 minute of intense exercise followed by 75 seconds of rest, then repeat 8 times. You train only 3 times a week and obtain gains similar to those who trained 5 times per week using steady cardio. Many people think they don't like to exercise - until they start doing it consistently. Remember that it is not as difficult as you think. Put conscious thought into getting enough movement into your daily life to keep you strong physically and mentally and soon it will become second nature. Tip #3 Hydrate! Water is essential to vibrant super health. Our bodies are mostly water. The brain? 85% water! Every function in the body is related to water. When there is too much water outside our cells and not enough inside, you become dehydrated. Do you know that most people are walking around mildly dehydrated and do not even know it? By the time you are thirsty, you are already 1-2% dehydrated. Dehydrated cells cannot function properly and thus, all processes slow down in the body creating fatigue, joint pain, weight gain, hunger, foggy thinking, pain, lethargy and a multitude of other health issues. How much water should you drink? Take your body weight, divide it by two and the answer is the amount of ounces you need each day. For example, if you weigh 120 lbs. you would need 60 ounces of water each day. This does not include water lost due to exercise. By applying these three tips consistently to your daily life, you will resist illness, disease, faster aging and create a quality life of Super Health! Living a healthy life is easy once you have the knowledge. If you would like to learn more about how Inflammation can silently steal your health or any other area of health, please visit me here: http://www.dlsHealthWorks.com/ and while you are visiting, please sign-up for your FREE eBook "The Health Attraction System" Here you will find everything you need to create weight loss and optimal health in your life. Lori is the Health Expert for the #1 ABC show "Good Morning Texas" She was named one of the "Top 16 Health and Fitness Experts" by the Huffington Post. She is a professional speaker, author, weight loss specialist and Co-Author of "A Practical Guide On Aging Parents And Nutrition. Lori's passion for helping others achieve optimal health and weight loss by reducing inflammation, has earned her the distinct title of "The Inflammation Terminator"

David Wolfe Books - Proven Ways to Get Fit and Healthy Today!

David Wolfe has established himself as the world's foremost authority in raw and living foods nutrition.  He has been a raw foodist for over 13 years, and not only teaches how to make great-tasting raw food recipes, but through continually reviewing the medical research and having a "what works" approach, David Wolfe inspires and teaches audience worldwide through live events, websites, and raw food product sales.
The David Wolfe books are of particular importance, as they are not merely recipe books (in fact, he's never written a recipe book at all!), but they contain entire proven strategies of detoxification, increasing levels of beauty, and living the best life ever trough raw food nutrition and what he calls "Superfood" nutrition.
The David Wolfe Books include his all-time classic The Sunfood Diet Success System, the book that launched his career and is unique in all the raw food literature in that it combines the best of "you are what you eat" with the best of "you are what you think about"--giving an amazing edge for everyone to to live their best life ever through all levels of their being!
David Wolfe's Books also include Naked Chocolate, the book that introduced to North America the idea that real, raw, living chocolate (also called "cacao") truly is a superfood.  Raw Chocolate contains massive amount of magnesium, chromium, high-quality fats and oils, protein, and Vitamin C--making it one of the top dietary choices both for culinary use and for super nutrition!
His other books include Amazing Grace: The 9 Secrets of Living in Natural Magic, which again gives you esoteric and practical secrets for learning to live in a greater connection to all of life by noticing synchronicities and feeding your body the "magical foods of immortals" to help this magic fill your entire life.

Want to learn more about having the best life ever? Learn the secrets thousands have already learned to transform your body, mind, and spirit through raw and living foods and superfoods!

Noni and the Wonderful Benefits of This Super Fruit

With the advent of green and healthy living, people are becoming more conscious of their well-being. People are resorting to organic options for maintaining their health holistically, consuming more sustainable food sources such as vegetables, fruits, and herbs. One of these nutritious foods is the noni fruit.

The Indian mulberry-popularly known as the noni-originated in Australasian and Southeast Asian countries. The noni tree grows in shady forests as well as rocky and sandy shores. It grows up to 9 meters and reaches maturity in about 18 months. In addition, it yields around 8 kilograms of fruit every month throughout the year. It is tolerant of saline soils and adaptive to dry weather conditions. The noni fruit has a pungent odor and turns yellow to slightly off-white when ripe. The Polynesians consider the noni to be a staple food that can either be eaten raw or cooked.

Presently, the noni fruit has a number of uses. Usually the fruit is dried and pulverized to be mixed with water to make noni juice. Traditional Polynesian healers have documented around 40 medicinal uses for the entire tree which may include various combinations of its different parts like the bark or the roots. Its unripe fruit, leaves, and roots are traditionally used in Polynesian culture in treating menstrual cramps, bowel irregularities, diabetes, liver diseases, and urinary tract infections.

Topically, it has been traditionally used for burns, cuts and wounds, abscesses, and as a shampoo for head lice. It can also be used as an anti-inflammatory topical solution which aids in acne reduction and moisture retention because of its rich linoleic acid content. It is also used to treat gum and mouth infections, ulcers, asthma, nausea, and certain heart conditions.

Noni fruit powder contains carbohydrates and dietary fibers. The main nutrients of the noni fruit (from which noni powder is derived) include niacin, iron, and potassium. Vitamin A, calcium, and sodium are also present. These macronutrients are sparsely evident in the fruit pulp which has been studied for bioactivity.

Noni powder is rich in vitamin C, and it aids in strengthening the immune system. Glycosides and other constituents derived from the fruit have shown antioxidant effects, protecting the cell membranes from the damage caused by free radicals. It also contains alkaloids that play a role in the biochemical communication of cells in the body, triggering dormant enzymes, thus improving healthy cellular function.

Super Living Food for Great Health

Super living food has been a new buzz word to the modern society's healthy conscious person. Super living food includes fresh, organic fruits and vegetables that has great effect to fight radicals in slowing down aging process, with high fiber and essential minerals to reduce sugar level in blood, improve immune system as well as lower blood pressure and cholesterol level in the body. In short, super living food has the ability to energize, improve and enhance healthy lifestyle, cleanse, detox our body and further extend our life span. As the awareness of eating healthy, organic food has become the center of most people's lifestyle, it is not the intention to restrict or frighten anyone from eating a scoop of ice cream, french fries, chocolate or enjoying the cup of coffee and into the believe that these food will put their health at risk for the next 10 years. It has been very much a concern for those who are obsessed with food that worry about every single spoonful that went into their mouth. Food eaten should be an enjoyable process, satisfactory to the taste bud and at the same time sustaining a healthy body. Eating organic living food is great for health but in general the believe is to consume less animal fat, salt, alcohol, caffeine, highly processed carbohydrates and sugar. Increase the consumption of raw and living food such as fruits, vegetables, legumes and wholegrain cereals to have a balance and healthy diet. Our vital immune boosters are the natural pro-biotic bacterias that live in our gut. These come from fermented food such as live or bio-yogurts, pro-biotic yogurt like drinks. The good bugs will help digestion and have the strengthening effect on natural defenses. Exhaustion and low energy level is often the result of a combination of psychological and physical causes. We are responsible of our health and to understand that energy comes from the food that we eat and drink. Apart from having adequate physical activities that play an important role, choosing the right healthy, organic and living food is crucial to maintaining health and vitality. This process is a continuous life long activities and when only with consistency and right mind set applied, the benefits will be reflected from within. For optimum energy level, having resistance to diseases, protection of the heart, delayed aging process and extension of vital faculties such as reproduction, hearing, sight, memory and most important of all is to enjoy healthy living, we all can always benefit from super living foods. I am a great believer in healthy living and healthy lifestyles and have involved in conducting classes on health topics for more than 15 years. Sharing the knowledge and information about healthy living with thousands of people worldwide.

4 Keys to Optimum Health - Eat These Super Healthy Whole Foods for Good Nutrition

aily Quote: "YOU are responsible for your family's health and well-being! Take charge - be their caring, guiding Health Captain." - Patricia Bragg

Today I'm going to answer an objection that someone raised a few days ago. After reading the long list of "foods" to avoid and eliminate from your diet, this person wondered, "What's left to eat?"

That's a great question! I would like to share with you some more keys to good nutrition and some practical tips to eating healthy. Are you ready? Get a piece of paper out and write down this list of foods that you CAN eat and enjoy for good health and nutrition. This is a list of "naked nutrition," also known as natural living whole foods. Your daily diet should consist only of these super healthy foods.

SUPER HEALTHY NUTRITIOUS WHOLE FOODS THAT YOU CAN & SHOULD BE EATING

Group I - Fresh, organic raw FRUITS & BERRIES

Go to the produce market or farmer's market and pick out any fruits and berries that appeal to you. I encourage you to try something new every week as well. Here's a partial list of some of the foods in this category:

apples, pineapples, grapefruit, bananas, pears, peaches, papayas, tangerines, watermelon, grapes, apricots, cherries, blackberries, oranges, strawberries, cantaloupe, honeydew melon, apricots, limes, lemons, raspberries, noni fruit, mangosteen, wolfberry-goji, acai berries, black currants, blueberries, pomegranates, bilberries, elderberries, cranberries, prunes, plums, guavas, mangos, etc.

Group II - Fresh, organic GREENS & VEGETABLES (preferably raw or lightly steamed)

Find the freshest farmer's market where you can get as many organic greens and vegetables as possible. Here's a partial list of some of the foods in this category that you get to enjoy eating:

spinach, watercress, kale, broccoli, brussels sprouts, turnip greens, collards, cauliflower, mustard greens, mushrooms, chinese cabbage, red cabbage, parsley, green leaf lettuce, green peas, zucchini, green beans, cucumbers, dandelion greens, green and red bell peppers, artichokes, celery, cabbage, eggplant, tomatoes, onions, beets, pumpkin, potatoes, yams, sweet potatoes, carrots, squash, garlic, cayenne peppers, jalepeno peppers, asparagus, ginger, spring onions, leeks, etc.

Group III - Organic GRAINS, LEGUMES, BEANS, SEEDS, & NUTS

This is a very powerful category of foods that you can choose from every day. You can make all kinds of dishes and meals from this group that are delicious and healthy. Avoid at all costs buying genetically modified (GMO) products. You want to look for these foods that were grown with organic farming methods that don't use toxic chemical pesticides and herbicides. Here's the partial list of foods in this category:

brown rice, barley, millet, oatmeal, buckwheat, wild rice, 100% whole wheat flour, rye, wheat germ, soybean sprouts, lentils, split peas, kidney beans, navy beans, lima beans, garbanzo beans, pumpkin seeds, sunflower seeds, walnuts, sesame seeds, almonds, cashews, macadamias, flax seed, oat bran, wheat sprouts, quinoa and quinoa sprouts, amaranth sprouts, chia seeds, etc. * Remember, only buy fresh RAW seeds & nuts. Do not buy roasted and salted seeds and nuts. Buy them raw and keep them in glass jars in your refrigerator to preserve them; otherwise, they will turn rancid very quickly.

Group IV - OTHER HEALTHY FOODS

This group is last because it is not as important as the first three groups. It contains some very healthy foods that should be eaten in moderation. Other healthy foods include:

Raw milk (unpasteurized & unhomogenized), raw butter, raw yoghurt, raw cheese, raw kefir, wild deep-water ocean fish that have fins and scales, organic natural-fed lamb, turkey, chicken, and beef, organic fermented foods like sauerkraut, Bragg's organic apple cider vinegar, raw unheated & unfiltered honey, raw agave nectar, extra virgin coconut oil & olive oil, sesame oil, Himalayan Krystal Salt, green drinks such as live whole food based InstaFresh juice called "The Feast," high-quality whole food nutritional supplements, and plenty of natural spring water.

Okay, I hope you're happy now that you have a long list of great nutritious foods that you CAN eat. Use this list to prepare meals with for your family and to plan healthy snacks to have on hand for yourself and your kids. These are all natural whole foods, which is where you and I need to be getting all of our nutrition from. I trust this information will be helpful to you and your family and that you will use it to improve your diet and health. God bless you, the Naked Nutrition Knight

Wellness and Healthy Living - What Does it Take to Live Well, Live Long, and Live Healthiest?

Have you immersed yourself in super food syndrome? Well, I have and it fills great. You see, I have a healthy diet of nuts, fruits, vegetables, spices, meat, and fish, then I follow that up with a very good group of supplements. Why, because I'd like to live like the Vulcans on Star Trek, a species of humanoids known to both; "Live Long and Prosper!" When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, and reputation for being super healthy. Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc. Why not go do your own homework and look and find all the super foods and add them to your diet? You owe it to your body to do this. 

Next, figure out if you are getting enough sleep each night, don't get your body into a sleep deficit, as it can take a toll and often feels like it's a cumulative problem. Also, exercise is very important, and you need to find the time, even if it's only for 1-hour per day perhaps walking a few miles. There is an old Celtic phrase; "Be Well, Live Well, and Live Longest!" - and you know that sure is darn good advice. And speaking of advice; let me give you one more important tip. 

You need to consider perhaps a vitamin supplement program, as this will offset whatever you may be lacking in your diet, giving you more anti-oxidants, vitamins, and essential minerals and electrolytes. Look, I know it's hard to eat right, but you have to do it. Why not stack the deck when it comes to your future health? The ball is in your court, no one is going to follow you around and make sure you do it right. Eat right, exercise, get a good night's sleep, and pick a vitamin supplement program you can live with, live healthy with that is.